Water for hair growth

Source: Google images

Water.  Chemically known as H2O. It makes up about 70% of Earth’s surface and is essential for sustaining ALL life forms. And it is also essential for hair growth. Your hair needs moisture to survive. If you truly desire long, healthy hair, then water must be an important part of your regimen.
Ways to incorporate water into regimen
• Drink it

Source: Google Images

 Water is essential for many body functions, hair growth included. And scientifically, the human body is about 70% water. When you drink enough water, you get more energy and have healthy skin and hair. Many beauty queens and models have claimed water as their secret to looking young. Water also helps with weight loss as it boost metabolism (it also contains zero calories). The daily recommended intake is 8 glasses (about 2 L). Unfortunately, many don’t like water because of its bland taste. If you’re not used to drinking so much, start small and gradually increase your intake. Personally, I drink 3 L of water per day. And I love the benefits!!!I’ve lost a bit of weight since I started and my skin looks much better. There are a lot of water apps you can download and use to monitor and keep track of your intake. My favourite is the HydroCoach app. I love this app so much I sent an email to the developers telling them how much I love it. Water apps can be downloaded from Google Play store (android devices) or iTunes (iOS devices).

My water daily intake from HydroCoach water app

• Use it

Source: Google Images

Washing your hair with water is extremely important. It is important you maintain the moisture-protein balance of your hair. When there is an imbalance, you’ll suffer breakage. Washing hair, apart from cleaning, replenishes moisture.Try to wash your hair at least once a week. Our hair needs moisture to survive. Also, moisturise your hair with a water-based moisturiser (again, if water is not the number one in its list of ingredients, then it is not a moisturiser, no matter what it has been labelled). Make sure you seal with a natural oil after moisturising to retain the moisture longer.
Hope this was helpful!!!
Cheers, Fatee